India is a young country facing an old person's disease — and the numbers are alarming. Research published in JAMA Network Open found that high blood pressure among Indian youth is more than twice the rate seen in the United States for the same age group. Young professionals in Jodhpur, Jaipur, Delhi and across Rajasthan are increasingly walking into clinics with blood pressure readings that once were seen only in 60-year-olds.

According to WHO, cardiovascular disease is the leading cause of death in women globally — yet women are far less likely to recognise the symptoms in time. Why? Because heart attack symptoms in women are often silent, subtle, and completely different from the 'Hollywood heart attack'.

बार-बार नींद न आना (Chronic Insomnia) सिर्फ थकान नहीं — यह आपके दिल को भी बीमार कर सकती है? American College of Cardiology के एक बड़े अध्ययन में पाया गया कि अनिद्रा से पीड़ित लोगों में Heart Attack का खतरा 69% तक अधिक होता है। इस ब्लॉग में हम आपको अनिद्रा और हृदय रोग के बीच के गहरे संबंध को सरल भाषा में समझाएंगे