The first 60 minutes after an accident can make a major difference in recovery and treatment outcomes. Learn what steps to take immediately after an accident, including checking injuries, getting emergency medical help, staying safe, and avoiding common mistakes to protect health and improve recovery chances.

Chest pain can feel different for each person and may have many causes, from minor problems to serious conditions. It can come from the heart, lungs, digestive system, muscles, or even stress and anxiety. While some causes are harmless, others can be life-threatening, so sudden, severe, or ongoing chest pain should always be checked by a healthcare professional.

The Ex-Servicemen Contributory Health Scheme (ECHS) is a healthcare program for Indian Army veterans and their dependents. It provides affordable and often cashless medical treatment through ECHS polyclinics and empanelled hospitals, covering outpatient care, hospitalization, medicines, diagnostics, and specialist services to ensure lifelong healthcare support for ex-servicemen and their families.

पेट दर्द, गैस, एसिडिटी, अपच, कब्ज या दस्त जैसी समस्याएं आम हैं और अक्सर खानपान या दिनचर्या से जुड़ी होती हैं। लेकिन जब ये दिक्कतें बार-बार होने लगें, लंबे समय तक बनी रहें, वजन कम होने लगे, खून की उल्टी या मल में खून दिखे, तो इन्हें नजरअंदाज नहीं करना चाहिए। ऐसे लक्षण गंभीर बीमारी का संकेत हो सकते हैं, इसलिए सही समय पर डॉक्टर को दिखाना जरूरी होता है।