Finding that your clothes are suddenly fitting looser might feel like a win at first, especially if you haven't stepped foot in a gym. However, when the numbers on the scale drop significantly without any change to your diet or lifestyle, it isn't a fitness miracle—it is a medical communication from your body.

The Ex-Servicemen Contributory Health Scheme (ECHS) is a healthcare program for Indian Army veterans and their dependents. It provides affordable and often cashless medical treatment through ECHS polyclinics and empanelled hospitals, covering outpatient care, hospitalization, medicines, diagnostics, and specialist services to ensure lifelong healthcare support for ex-servicemen and their families.