PCOS Diet for Indian Women: What Really Works According to Doctors

PCOS is one of the most common health problems that young women have these days.  Women often notice irregular periods, weight gain, and hormonal imbalances at first, but the real problem is usually deeper and has to do with their lifestyle, metabolism, and how their bodies process insulin.  Doctors all over India stress one important thing: nutrition is very important for managing PCOS, often more so than just taking medicine.